I am doing a C25K running program app on the iPhone right now. It is pretty awesome as it really has helped with my pacing. I think that pacing has been my biggest barrier to getting faster 5k times. The program has a run scheduled 3 days per week for 8 weeks. Today was Week 1, Day 1.
Stats
5 min warm up, 1 min run then 1.5 min walk (6 times), 5 min cool down
2 miles in 25:42
12:49/mile
210 calories burned
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