Run 1.3

C25K. Today was Week 1, Day 3.

Stats
5 min warm up, 1 min run then 1.5 min walk (8 times), 5 min cool down
2.5 miles in 30:06
12:01/mile
270 calories burned

I had a mishap with the app this time. I had run .51 miles during the warm-up and then the app reset itself somehow. I have been really picky about making sure I follow the app to a tee, so I started all over with the workout when the app reset. Therefore, I did a total of 3.1 (a 5k) official miles in 36:46. That's 2:17 under my lowest 5k time. Perhaps this app is working after all!

Run 1.2

C25K. Today was Week 1, Day 2.

Stats
5 min warm up, 1 min run then 1.5 min walk (8 times), 5 min cool down
2.44 miles in 30:10
12:21/mile
260 calories burned

Run 1.1

I am doing a C25K running program app on the iPhone right now. It is pretty awesome as it really has helped with my pacing. I think that pacing has been my biggest barrier to getting faster 5k times. The program has a run scheduled 3 days per week for 8 weeks. Today was Week 1, Day 1.

Stats
5 min warm up, 1 min run then 1.5 min walk (6 times), 5 min cool down
2 miles in 25:42
12:49/mile
210 calories burned